Once upon a time, the only agricultural product being exported from Bhutan, Red Rice is now available mostly all across our country. A lot of people still are unaware how
healthy a food item it is.However, once you read about the
benefits of red rice, you would want them immediately in your diet.
We bring to you five majestic
benefits of red rice.
Raw Red Rice
Facilitates weight loss
Consuming the low-calorie wondrous carbohydrate instead of the white ones would immensely help you in dropping those extra pounds and not your health.
Stronger bones
Along with calcium and zinc, manganese also has a lot of
benefits. Red rice contains a fair amount of manganese which helps your bones become stronger.
In The Fields
Helps control diabetes
Diabetes is no more a problem of the old ones. Yes, you heard it right. A lot of young adults, children have been diagnosed with diabetes mostly due to unhealthy eating. The presence of
Anthocyanins helps to lower the blood sugar and helps in increased
secretion of insulin.
Bhutanese Red Rice
Improves Iron deficiency
Nutritional Facts
You might want to start including red rice effective immediately in your diet looking at the exceptional
benefits they provide. They can help in the formation of red blood cells which means improving your iron levels. Even without a deficiency, you can consume red rice for nutrition.
Helps fight cancer
A lot of studies have concluded that red rice
benefits cancer reduction. The presence of lignans helps reduce the risk of cancer especially breast cancer in women after post menopause.
A bowl full of steamed ones
Tip: Buy the organic ones. If you are too lazy to walk down to a local store, then simply procure them from :
- www.amazon.in
- www.naturallyyours.in
- www.organicshop.in
Stay Healthy!!
