5 Magical tips for good health this Monsoon

Rain rain go away come again another day, said only “bad health”. As much as we all love rains, we need to be really watchful on our lifestyle. The craving for the street food, fried food likes is at its peak during monsoon. The paani puri, the onion pakodas and not to forget the delicious samosas, our taste buds run after. However, this is precisely what we need to be careful about.Our body’s requirements change as the season changes. Therefore, try and get along well to enjoy the monsoons. Nevertheless, there is surely a way out to enjoy the rainy season with some magical tips.

Say no to street food

You sure can do it. Your willpower is not that weak that you cannot wait for the rains to go away before resuming the want for street food. Hygiene levels need to be at its highest as the moisture in the air can easily contaminate the food.

The unhygienic street food
The unhygienic street food

Eat raw only at home

Like street food, raw food like cut salads, chutneys etc. are prone to contamination. Unless eating out at a clean restaurant or home, avoid having RAW food.

Wash the RAW well
Wash the RAW well

Meditate and Exercise well

As the immunity lowers down when the rains visit, don’t forget to meditate. Exercise and meditation will boost your immune system when impurities are at its highest in the air around us. Few easy pranayams like Nadi Shodhan, Kapal Bhati can do wonders to your system.

The magical Kapal Bhati Pranayam
The magical Kapal Bhati Pranayam

Spice it away

Avoid Spicy Food
Avoid Spicy Food

Acidity, ulcers are very common ailments during the rainy weather. Therefore, there is no harm in avoiding eating spicy food items as much as possible.

Water your body well

Though these days, most household have water purifiers installed. However, even if one doesn’t have it, you should still drink only boiled water. And when the rains have arrived, it becomes highly imperative for everyone to drink only clean water. Not only drinking clean water but drinking a lot of water probably in any form, is a need of the season. You can substitute your cup of coffee with some delicious and aromatic jasmine or chamomile tea.

Choose green tea over Coffee
Choose green tea over Coffee

Monsoon makes the entire nature blossom, blossom along. Take care of yourself when the rain arrives and enjoy the pleasantness of this lovely weather.

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